Frequently Asked Questions about the Nashville Kettlebell Bootcamp.
I am happy to answer any questions you may have about the Nashville Kettlebell Bootcamp. Listed here are some of the most common things that come up and the general answer.
I am really out of shape and don’t know if I can keep up with the group. What should I do?
You should come to class! One of the things that I take great pride is being able to have variations in a workout that let allows the very fit to exercise alongside the…uh…NOT–so-fit. Also, everyone in the group started somewhere and is supportive of new people, because they were new once too! It is a very encouraging environment. TOUGH- but encouraging.
When I think boot camp, I think of a drill sergeant screaming in my ear. Is this the style of training I will undergo?
When I refer to “boot camps”, I mean high physical intensity and group training. What I don’t mean is being aggressive or demeaning in any way. We will push you, but never through intimidation. As I get to know my clients, I learn what type of encouragement works best for the individual. Sometimes it's a pat on the shoulder, sometimes it may mean a little tough love ; )
What is the class schedule?
Evening classes meet at 5:30PM and 6:20PM on Monday, Wednesday and Thursday. Morning classes meet at 6:00AM on Tuesday, Thursday and Friday. Classes last about 45 minutes.
Typically each class runs for 4 weeks then we have an off week. Sometimes holidays or travel schedule will change that slightly, but you’ll know well in advance.
Can I go between the different boot camp times?
I want our program to work with your busy and often unpredictable schedule. For your convenience you can go to whichever time works for you on a particular day. I do ask that you let me know the most likely time that you will attend so that I can get a general idea of attendance. I only require that you stick to the number of workouts you have purchased, two times, three time or unlimited (up to 5) per week.
Where is the kettlebell class located?
We are currently rocking classes in the back room at Next Level Fitness 1917 Church Street.
In the spring we will return to Centennial Park.
What about inclement weather?
We are indoors for the winter right now. In the winter sometimes we have icy roads. Check your local news, if Metro Nashville Schools are closed for weather, we will not meet. This easier for everyone and keeps us from having to call or email each other to find out.
In the summer. We train ;) In the park, there is a covered area nearby to protect us from rain.
Can I try it out to see if I like it before I commit?
Absolutely!
Can I bring a friend?
Definitely! Not only can you bring a friend, you absolutely should bring a friend! The highest compliment you can give me is to refer your friends and family. Word of mouth referrals from happy campers is a huge part of what keeps my business growing better and better.
Because of that I REWARD my customers for referring other people to class.
Who teaches the kettlebell bootcamp classes?
Most of the time it’s me (Dave). Occasionally I have to travel to spread the message of strength and when that happens one of my instructors steps in and cover class. I currently work with two other instructors Matt McBryde and Dennis Breckey. Both of them are RKC certified.
What do I bring to the kettlebell boot camp?
You will NEED:
- A water bottle and sweat towel
- A padded mat or long towel for floor exercises
- Appropriate clothing ( see below)
What do I wear to the kettlebell boot camp class?
Wear comfortable, soft, loose clothing that allows you to move, but not so baggy, that it makes it difficult for the instructor to properly analyze your posture and technique during movements. Also wear shoes with flat sole.
How is Nashville Kettlebell Bootcamp different from other bootcamp classes?
First of all, there is the kettlebell. We are the original kettlebell class in Nashville. No one else in the state has as much experience teaching kettlebells as I do. In fact I am the NUMBER ONE ranked RKC kettlebell instructor by customer review on Dragon Door's website. If you want to know more about my credentials click HERE.
Second- RESULTS. To put it very simply, this program works. If you follow all the recommendations, you’ll get stronger, leaner and in better shape than you have ever been.
Third- The money back guarantee. I am so confident in the program that I will assume all the risk. If this system doesn’t deliver results I will give you a full refund.
How does the payment system work?
Even though our schedule is on a 5 week cycle most of the time, you will be billed monthly, like a gym membership. This is set up to happen automatically each month, so that you can not have to worry about handing me a check each month and I can focus on making the class the best it can possible be.
What I have to miss a class or several classes?
I understand that things come up sometimes, and because of that we usually have an extra class during the off week. It is important for you to be committed and only miss a class when it is absolutely necessary, otherwise you won’t get the results.
How do I sign up?
Click HERE to go to the signup page and get started!
